Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Basil:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Fresh Basil.
While Fresh Basil contains more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 15 times more Vitamin C, 26.7 times more Vitamin E and 49.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Basil have similar amounts of Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Basil:
Boiled All Types Kidney Beans have 2.5 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 1.2 times more Zinc than Fresh Basil.
While Fresh Basil contains 5.1 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.5 times more Energy, 8.6 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Fresh Basil.
While Fresh Basil contains 1.9 times more Omega 3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.