Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Boiled All Types Kidney Beans have 1.3 times more Potassium and 12.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.8 times more Calcium, 5.7 times more Iron and 406 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.8 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.3 times more Energy, 22.3 times more Fat, 35.6 times more Saturated Fat, 3.3 times more Carbohydrate and 113.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.