Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Frozen Apples, heated:
Boiled All Types Kidney Beans have 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 13.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 130 times more Vitamin B9 and 3 times more Vitamin C than Frozen Apples, heated.
Both Boiled All Types Kidney Beans as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Frozen Apples, heated:
Boiled All Types Kidney Beans have 7 times more Calcium, 3.3 times more Copper, 11.7 times more Iron, 14 times more Magnesium, 2.9 times more Manganese, 17.3 times more Phosphorus, 5.3 times more Potassium, 5.5 times more Selenium and 20 times more Zinc than Frozen Apples, heated.
While Frozen Apples, heated contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.7 times more Energy, 10 times more Omega 3, 1.9 times more Carbohydrate, 4.9 times more Fiber and 29.9 times more Protein than Frozen Apples, heated.
Both Boiled All Types Kidney Beans as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.