Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, 6 times more Vitamin C and 14 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 4.2 times more Copper, 9.3 times more Iron, 14 times more Magnesium, 2.6 times more Manganese, 23 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 20 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Boiled All Types Kidney Beans and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.9 times more Energy, 7.7 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 48.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 46.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.