Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Tequila Sunrise:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 16.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Tequila Sunrise:
Boiled All Types Kidney Beans have more Calcium, 5.1 times more Copper, 111 times more Iron, 6 times more Magnesium, 30.7 times more Manganese, 13.8 times more Phosphorus, 40.5 times more Potassium, more Selenium and 1.7 times more Zinc than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 57 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Tequila Sunrise have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2 times more Carbohydrate, more Fiber and 28.9 times more Protein than Canned Tequila Sunrise.
Both Boiled All Types Kidney Beans and Canned Tequila Sunrise have similar amounts of Energy per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Tequila Sunrise have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.