Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Mixed Vegetables with Liquids:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Mixed Vegetables with Liquids:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium and 1.3 times more Sodium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Mixed Vegetables Solids and Liquids have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.3 times more Energy, 2.6 times more Omega 3, 2 times more Carbohydrate and 3.7 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Mixed Vegetables Solids and Liquids have similar amounts of Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.