Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
Canned All Types Kidney Beans have more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 7.1 times more Vitamin B1, 5.7 times more Vitamin B2, 11.8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 45 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Vitamin K per 1 kg.
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
Canned All Types Kidney Beans have 2.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 7.2 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.8 times more Phosphorus, 41.1 times more Selenium, 2.1 times more Sodium and 4.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 3.7 times more Energy, 16.3 times more Fat, 34.6 times more Saturated Fat, 9 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.