Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Tomatillos:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Tomatillos.
While Raw Tomatillos contain 4.5 times more Vitamin B3, 9.8 times more Vitamin C, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Tomatillos have similar amounts of Vitamin B5 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Tomatillos:
Canned All Types Kidney Beans have 4.9 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Selenium, 296 times more Sodium and 2.1 times more Zinc than Raw Tomatillos.
Both Canned All Types Kidney Beans and Raw Tomatillos have similar amounts of Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.6 times more Energy, 5.1 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Raw Tomatillos.
While Raw Tomatillos contain 1.7 times more Fat, 3.8 times more Omega 6 and 2.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.