Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 12 times more Vitamin C and 1.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Canned All Types Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B2 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
Canned All Types Kidney Beans have 2 times more Potassium and 42.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 10.3 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 3.6 times more Manganese, 9.9 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 7.8 times more Carbohydrate, 3 times more Sugars and 14.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 8 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 3, 22.5 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Energy per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.