Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Poultry Seasoning Spices:
Poultry Seasoning Spices contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.2 times more Vitamin B3, 17.8 times more Vitamin B6, 3.8 times more Vitamin B9, 10 times more Vitamin C, 66 times more Vitamin E and 196.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Poultry Seasoning Spices:
Canned All Types Kidney Beans have 11 times more Sodium and 8.4 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 29.3 times more Calcium, 6.2 times more Copper, 30.2 times more Iron, 8.3 times more Magnesium, 40.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Poultry Seasoning Spices contain 3.7 times more Energy, 12.6 times more Fat, 23.3 times more Saturated Fat, 11.5 times more Omega 3, 9.4 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Poultry Seasoning Spices have similar amounts of Sugars per 1 kg.
Both Canned All Types Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.