Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Paprika:
Canned All Types Kidney Beans have 1.3 times more Vitamin C than Paprika Spice.
While Paprika Spice contains 2.8 times more Vitamin B1, 24.1 times more Vitamin B2, 24.5 times more Vitamin B3, 18.2 times more Vitamin B5, 28.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1455 times more Vitamin E and 19.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Paprika:
Canned All Types Kidney Beans have 4.4 times more Sodium and 6.9 times more Water than Paprika Spice.
While Paprika Spice contains 6.7 times more Calcium, 5.3 times more Copper, 18.1 times more Iron, 6.6 times more Magnesium, 9.5 times more Manganese, 3.5 times more Phosphorus, 9.6 times more Potassium, 7 times more Selenium and 9.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Paprika Spice contains 3.4 times more Energy, 21.5 times more Fat, 15.2 times more Saturated Fat, 5.5 times more Omega 3, 69 times more Omega 6, 3.7 times more Carbohydrate, 5.6 times more Sugars, more Fructose, 8.1 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.