Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Ground Cloves:
Canned All Types Kidney Beans have 1.4 times more Vitamin B9 and 6 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 441 times more Vitamin E and 34.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Ground Cloves:
Canned All Types Kidney Beans have 7.9 times more Water than Ground Cloves Spices.
While Ground Cloves Spices contain 18.6 times more Calcium, 2.7 times more Copper, 10.1 times more Iron, 9.6 times more Magnesium, 357.9 times more Manganese, 4.3 times more Potassium, 8 times more Selenium and 5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Ground Cloves Spices have similar amounts of Phosphorus and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Cloves Spices contain 3.3 times more Energy, 21.7 times more Fat, 28 times more Saturated Fat, 7.1 times more Omega 3, 25.1 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Sugars, more Fructose and 7.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Ground Cloves Spices have similar amounts of Protein per 1 kg.
Both Canned All Types Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.