Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Spinach Spaghetti:
Canned All Types Kidney Beans have 3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Spinach Spaghetti have similar amounts of Vitamin B1 per 1 kg.
Both Canned All Types Kidney Beans as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Spinach Spaghetti:
Canned All Types Kidney Beans have 4.1 times more Potassium and 21.1 times more Sodium than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.5 times more Copper, 2.3 times more Magnesium, 9 times more Manganese, 24.6 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Spinach Spaghetti have similar amounts of Calcium, Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.7 times more Omega 3 than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.5 times more Energy, 2.1 times more Omega 6 and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Spinach Spaghetti have similar amounts of Protein per 1 kg.
Both Canned All Types Kidney Beans as well as Cooked Spinach Spaghetti have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.