Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
Canned All Types Kidney Beans have 3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 176.5 times more Vitamin E and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Vitamin B1 per 1 kg.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.3 times more Potassium and 29.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 3.1 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 5.6 times more Energy, 34.5 times more Fat, 19.9 times more Saturated Fat, 2.8 times more Omega 3, 99.3 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.