Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Canned All Types Kidney Beans have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 7.1 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9, 115 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Canned All Types Kidney Beans have more Calcium and 28.5 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 18.7 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium, 1.4 times more Sodium and 6.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.3 times more Energy, 25 times more Fat, 10.2 times more Saturated Fat, 15.1 times more Omega 3, 35.5 times more Omega 6, 4.3 times more Carbohydrate, 10.8 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.