Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

1 kg ▼

Macro Nutrients

Canned Kidney Beansvs Snacks, corn-based, extruded, chips, barbecue-flavor

29%840kcal

Energy

180%5230kcal

840 kcalvs5230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

337%327g

6 gvs327 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

139%44.6g

1.4 gvs44.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.3%0.82g

Omega 3

769%12.3g

0.82 gvs12.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.24%1.06g

Omega 6

879%149g

1.06 gvs149 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g

Carbohydrate

432%562g

145 gvs562 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.5g

Sucrose

18.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

137%52g

43 gvs52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52.2g

Protein

125%70g

52.2 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Snacks, corn-based, extruded, chips, barbecue-flavor

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

NA μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg

Vitamin B1

62.5%0.75mg

Thiamine

1.16 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

162%2.1mg

Riboflavin

0.51 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

1.38 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

177%2.3mg

Pyridoxine

0.74 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg

Vitamin B9

98%390μg

Folates and Folic Acid

360 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

19%17mg

Ascorbic acid

12 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

Phytomenadione or phylloquinone

41 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Snacks, corn-based, extruded, chips, barbecue-flavor

34%340mg

Calcium

131%1310mg

340 mgvs1310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

184%1.66mg

1.35 mgvs1.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

193%15.4mg

11.7 mgvs15.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

183%770mg

270 mgvs770 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

337%7.74mg

1.68 mgvs7.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

296%2070mg

900 mgvs2070 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

69.4%2360mg

2370 mgvs2360 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

74.5%41μg

9 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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197%2960mg

Sodium

509%7630mg

2960 mgvs7630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

96%10.6mg

4.6 mgvs10.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%780g

Water

0.32%12g

780 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Canned All Types Kidney Beans have 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.1 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Canned All Types Kidney Beans have 65 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.9 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Selenium, 2.6 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Copper and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, corn-based, extruded, chips, barbecue-flavor contain 6.2 times more Energy, 54.5 times more Fat, 31.6 times more Saturated Fat, 15 times more Omega 3, 140.9 times more Omega 6, 3.9 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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