Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Breadfruit Seeds:
Boiled Breadfruit Seeds contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 12.9 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Breadfruit Seeds:
Canned All Types Kidney Beans have 2 times more Iron, 1.3 times more Manganese, 12.9 times more Sodium and 1.3 times more Water than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.8 times more Calcium, 7.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Breadfruit Seeds contain 2 times more Energy, 3.8 times more Fat, 4.4 times more Saturated Fat, 3.5 times more Omega 3, 8.9 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Breadfruit Seeds have similar amounts of Fiber and Protein per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.