Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Rolls, dinner, whole-wheat:
Canned All Types Kidney Beans have more Vitamin C and 2.1 times more Vitamin K than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 45 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, dinner, whole-wheat have similar amounts of Vitamin B9 per 1 kg.
Both Canned All Types Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Rolls, dinner, whole-wheat:
Canned All Types Kidney Beans have 2.4 times more Water than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 3.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 13.7 times more Manganese, 2.5 times more Phosphorus, 54.9 times more Selenium, 1.8 times more Sodium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, dinner, whole-wheat have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, whole-wheat contain 3.2 times more Energy, 7.8 times more Fat, 5.9 times more Saturated Fat, 1.5 times more Omega 3, 19.2 times more Omega 6, 3.5 times more Carbohydrate, 4.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.