Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Potato chips, without salt, reduced fat:
Canned All Types Kidney Beans have 3.6 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 17 times more Vitamin B3, 9.1 times more Vitamin B6, 21.4 times more Vitamin C, 273.5 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Potato chips, without salt, reduced fat:
Canned All Types Kidney Beans have 1.6 times more Calcium, 37 times more Sodium and 78 times more Water than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2.6 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Potassium, 9 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Potato chips, without salt, reduced fat have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 8.4 times more Sugars than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 5.8 times more Energy, 34.7 times more Fat, 29.5 times more Saturated Fat, 2.3 times more Omega 3, 101.4 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.