Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Plantains, yellow, fried, Latino restaurant:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 55 times more Vitamin E and 7.8 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Plantains, yellow, fried, Latino restaurant:
Canned All Types Kidney Beans have 5.7 times more Calcium, 1.9 times more Iron, 2.1 times more Phosphorus, 2.3 times more Selenium, 49.3 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.7 times more Magnesium, 1.7 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plantains, yellow, fried, Latino restaurant have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.3 times more Fiber and 3.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2.8 times more Energy, 12.5 times more Fat, 12.9 times more Saturated Fat, 2.7 times more Omega 3, 19 times more Omega 6, 2.8 times more Carbohydrate, 11.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 1 kg.