Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Sweet Cucumber Pickles:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 36 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 18 times more Vitamin E and 11.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Sweet Cucumber Pickles:
Canned All Types Kidney Beans have 4.8 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, more Selenium and 3.8 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.8 times more Calcium and 1.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet Cucumber Pickles have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.4 times more Omega 3, 4.3 times more Fiber and 9 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.5 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet Cucumber Pickles have similar amounts of Energy per 1 kg.
Both Canned All Types Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.