Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Sauteed Green Sweet Peppers:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 18 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 147.5 times more Vitamin C, 70 times more Vitamin E and 5.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sauteed Green Sweet Peppers have similar amounts of Vitamin B2 per 1 kg.
Both Canned All Types Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Sauteed Green Sweet Peppers:
Canned All Types Kidney Beans have 4.3 times more Calcium, 7.9 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium, 17.4 times more Sodium and 7.7 times more Zinc than Sauteed Green Sweet Peppers.
Both Canned All Types Kidney Beans and Sauteed Green Sweet Peppers have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 3.4 times more Carbohydrate, 2.4 times more Fiber and 6.7 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.4 times more Energy, 19.8 times more Fat, 11.3 times more Saturated Fat, 9.4 times more Omega 3, 48.4 times more Omega 6 and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sauteed Green Sweet Peppers have similar amounts of Sugars per 1 kg.
Both Canned All Types Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.