Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Green Sweet Peppers:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 3.1 times more Vitamin B6, 62 times more Vitamin C, 25 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin B3 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Green Sweet Peppers:
Canned All Types Kidney Beans have 3.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 148 times more Sodium and 3.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Canned All Types Kidney Beans and Boiled and Drained Green Sweet Peppers have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 3 times more Energy, 8.2 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.