Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Dried Ancho Peppers:
Dried Ancho Peppers contain 1.5 times more Vitamin B1, 44.2 times more Vitamin B2, 15.6 times more Vitamin B3, 14.4 times more Vitamin B5, 47.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Dried Ancho Peppers:
Canned All Types Kidney Beans have 6.9 times more Sodium and 3.4 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 1.8 times more Calcium, 3.8 times more Copper, 9.3 times more Iron, 4.2 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 10.2 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Dried Ancho Peppers contain 3.3 times more Energy, 13.7 times more Fat, 5.8 times more Saturated Fat, 2 times more Omega 3, 40.2 times more Omega 6, 3.5 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.