Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Canned All Types Kidney Beans have 1.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.2 times more Vitamin B1, 9.9 times more Vitamin B2, 16.2 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Canned All Types Kidney Beans have 1.4 times more Potassium and 22.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Calcium, 4 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 3.2 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.8 times more Sugars and 1.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.6 times more Energy, 30.7 times more Fat, 10.2 times more Saturated Fat, 5.4 times more Omega 3, 36.6 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.