Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Parsnips:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 than Raw Parsnips.
While Raw Parsnips contain 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B9, 14.2 times more Vitamin C, 74.5 times more Vitamin E and 5.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Parsnips have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Parsnips:
Canned All Types Kidney Beans have 2 times more Iron, 1.3 times more Phosphorus and 29.6 times more Sodium than Raw Parsnips.
While Raw Parsnips contain 3.3 times more Manganese, 1.6 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Parsnips have similar amounts of Calcium, Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 27.3 times more Omega 3 and 4.4 times more Protein than Raw Parsnips.
While Raw Parsnips contain 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Parsnips have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.