Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Oat Flour:
Canned All Types Kidney Beans have more Vitamin C and 1.3 times more Vitamin K than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 35 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Partially Debranned Oat Flour have similar amounts of Vitamin B9 per 1 kg.
Both Canned All Types Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Oat Flour:
Canned All Types Kidney Beans have 15.6 times more Sodium and 9.1 times more Water than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.6 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 23.9 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 37.8 times more Selenium and 7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.3 times more Sugars than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 4.8 times more Energy, 15.2 times more Fat, 11.4 times more Saturated Fat, 1.8 times more Omega 3, 30 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.