Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Coconut Water:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Coconut Water (liquid From Coconuts) have similar amounts of Vitamin B2 per 1 kg.
Both Canned All Types Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Coconut Water:
Canned All Types Kidney Beans have 1.4 times more Calcium, 3.4 times more Copper, 4 times more Iron, 4.5 times more Phosphorus, 2.8 times more Sodium and 4.6 times more Zinc than Coconut Water (liquid From Coconuts).
Both Canned All Types Kidney Beans and Coconut Water (liquid From Coconuts) have similar amounts of Magnesium, Manganese, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 4.4 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.