Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Chinese Chestnuts:
Raw Chinese Chestnuts contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 30 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Chinese Chestnuts:
Canned All Types Kidney Beans have 1.9 times more Calcium, 98.7 times more Sodium and 1.8 times more Water than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 2.7 times more Copper, 3.1 times more Magnesium, 9.5 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chinese Chestnuts have similar amounts of Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.9 times more Omega 3 and 1.2 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 2.7 times more Energy, 1.9 times more Fat, 2.4 times more Omega 6 and 3.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.