Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Dried Beechnuts:
Dried Beechnuts contain 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 9.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Dried Beechnuts:
Canned All Types Kidney Beans have 34 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium, 1.3 times more Zinc and 11.8 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 5 times more Copper, 2.1 times more Iron, 8 times more Manganese and 4.3 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Dried Beechnuts contain 6.9 times more Energy, 83.3 times more Fat, 40.6 times more Saturated Fat, 20.7 times more Omega 3, 173.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Beechnuts have similar amounts of Protein per 1 kg.
Both Canned All Types Kidney Beans as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.