Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Soba Japanese Noodles:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Soba Japanese Noodles have similar amounts of Vitamin B3 per 1 kg.
Both Canned All Types Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Soba Japanese Noodles:
Canned All Types Kidney Beans have 8.5 times more Calcium, 16.9 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 6.8 times more Potassium, 4.9 times more Sodium and 3.8 times more Zinc than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 2.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Soba Japanese Noodles have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 41 times more Omega 3 than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Soba Japanese Noodles have similar amounts of Energy and Protein per 1 kg.
Both Canned All Types Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.