Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Mustard Spinach:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 54.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Mustard Spinach:
Canned All Types Kidney Beans have 2.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 5 times more Phosphorus, 1.5 times more Selenium, 21.1 times more Sodium and 4.2 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 4.6 times more Calcium and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Mustard Spinach have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 5.3 times more Energy, 5.2 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Mustard Spinach.
Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.