Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Muffins, English, wheat:
Canned All Types Kidney Beans have more Vitamin C and 5.1 times more Vitamin K than Muffins, English, wheat.
While Muffins, English, wheat contain 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 22.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, English, wheat have similar amounts of Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Muffins, English, wheat:
Canned All Types Kidney Beans have 1.3 times more Potassium and 1.8 times more Water than Muffins, English, wheat.
While Muffins, English, wheat contain 5.2 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 32.4 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, English, wheat have similar amounts of Copper, Phosphorus and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.7 times more Omega 3 than Muffins, English, wheat.
While Muffins, English, wheat contain 2.7 times more Energy, 3.3 times more Fat, 7.4 times more Omega 6, 3.1 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, English, wheat have similar amounts of Sugars and Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.