Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Thin Seeded Lima Beans:
Canned All Types Kidney Beans have more Vitamin C than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 9.1 times more Vitamin B5, 4.4 times more Vitamin B6, 11.1 times more Vitamin B9, 35 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Thin Seeded Lima Beans:
Canned All Types Kidney Beans have 22.8 times more Sodium and 6.5 times more Water than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 2.4 times more Calcium, 4.9 times more Copper, 5.3 times more Iron, 7 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 5.9 times more Potassium, 7.8 times more Selenium and 5.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Thin Seeded Lima Beans contain 4 times more Energy, 1.6 times more Omega 3, 2.8 times more Omega 6, 4.3 times more Carbohydrate, 4.5 times more Sugars, 4.8 times more Fiber and 4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.