Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Lentils:
Raw Lentils contain 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.3 times more Vitamin B3, 15.5 times more Vitamin B5, 7.3 times more Vitamin B6, 13.3 times more Vitamin B9, 3.8 times more Vitamin C and 24.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lentils have similar amounts of Vitamin K per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Lentils:
Canned All Types Kidney Beans have 9 times more Selenium, 49.3 times more Sodium and 9.4 times more Water than Raw Lentils.
While Raw Lentils contain 5.6 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 7.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lentils have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lentils contain 4.2 times more Energy, 1.8 times more Fat, 1.4 times more Omega 3, 3.9 times more Omega 6, 4.4 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lentils have similar amounts of Sugars per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Lentils have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.