Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Frozen Kale with Salt:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 2.7 times more Vitamin B2, 1.8 times more Vitamin B9, 14.8 times more Vitamin C, 80.5 times more Vitamin E and 102.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Kale, drained with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Frozen Kale with Salt:
Canned All Types Kidney Beans have 2 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 4.4 times more Calcium and 3.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Kale, drained with Salt have similar amounts of Magnesium, Selenium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.3 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 2 times more Fat, 4.1 times more Omega 3 and 2.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.