Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Commercial Hummus:
Canned All Types Kidney Beans have more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 77 times more Vitamin E and 5.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Commercial Hummus:
Canned All Types Kidney Beans have 1.4 times more Water than Commercial Hummus.
While Commercial Hummus contain 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 1.4 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 3 times more Sugars than Commercial Hummus.
While Commercial Hummus contain 2.8 times more Energy, 29.7 times more Fat, 18.2 times more Saturated Fat, 8.8 times more Omega 3, 76.2 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Commercial Hummus have similar amounts of Carbohydrate per 1 kg.
Both Canned All Types Kidney Beans as well as Commercial Hummus have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.