Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Grape Leaves:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 than Canned Grape Leaves.
While Canned Grape Leaves contain 7.1 times more Vitamin B2, 11 times more Vitamin B3, 30.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 9.4 times more Vitamin C, 89.5 times more Vitamin E and 23.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Grape Leaves:
Canned All Types Kidney Beans have 1.9 times more Magnesium, 2.6 times more Phosphorus and 8.2 times more Potassium than Canned Grape Leaves.
While Canned Grape Leaves contain 8.5 times more Calcium, 13.6 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 9.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Grape Leaves have similar amounts of Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.2 times more Protein than Canned Grape Leaves.
While Canned Grape Leaves contain 3.3 times more Fat, 10.3 times more Omega 3 and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.