Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Red Currants:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Red And White Currants.
While Raw Red And White Currants contain 34.2 times more Vitamin C and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red And White Currants have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Red Currants:
Canned All Types Kidney Beans have 1.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 1.5 times more Selenium, 296 times more Sodium and 2 times more Zinc than Raw Red And White Currants.
Both Canned All Types Kidney Beans and Raw Red And White Currants have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.5 times more Energy, 2.3 times more Omega 3 and 3.7 times more Protein than Raw Red And White Currants.
While Raw Red And White Currants contain 4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red And White Currants have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.