Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Crackers, whole-wheat, low salt:
Canned All Types Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6, 43 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Crackers, whole-wheat, low salt:
Canned All Types Kidney Beans have 1.6 times more Sodium and 28.9 times more Water than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.5 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 13.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 16.3 times more Selenium and 4.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 5 times more Sugars than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 5.3 times more Energy, 28.7 times more Fat, 24.1 times more Saturated Fat, 4.6 times more Omega 3, 58.7 times more Omega 6, 4.7 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.