Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
Canned All Types Kidney Beans have more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 3.4 times more Vitamin B1, 5.7 times more Vitamin B2, 14.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
Canned All Types Kidney Beans have 2.5 times more Copper and 23 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 5 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 24.2 times more Selenium, 2.7 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Crackers, wheat, sandwich, with peanut butter filling contain 5.9 times more Energy, 44.5 times more Fat, 32.6 times more Saturated Fat, 5 times more Omega 3, 79.6 times more Omega 6, 3.7 times more Carbohydrate and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.