Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs White Cornmeal:
Canned All Types Kidney Beans have 1.4 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 21 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs White Cornmeal:
Canned All Types Kidney Beans have 5.7 times more Calcium, 8.5 times more Sodium and 7.6 times more Water than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 1.4 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 17.2 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole-grain White Cornmeal have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.7 times more Omega 3 and 2.9 times more Sugars than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 4.3 times more Energy, 6 times more Fat, 3.6 times more Saturated Fat, 15 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.