Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Canned All Types Kidney Beans have 10.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Canned All Types Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Canned All Types Kidney Beans have 8.5 times more Calcium, 2.6 times more Copper, 1.7 times more Iron and 59.2 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 7.5 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.4 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Energy per 1 kg.
Both Canned All Types Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.