Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
Canned All Types Kidney Beans have 4.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 53 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin K per 1 kg.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
Canned All Types Kidney Beans have 1.3 times more Magnesium, 1.2 times more Sodium and 15.3 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 1.4 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.2 times more Manganese and 2.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Phosphorus, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.7 times more Fiber and 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.4 times more Energy, 28 times more Fat, 29.7 times more Saturated Fat, 4.2 times more Omega 3, 44.1 times more Omega 6, 5.1 times more Carbohydrate and 21.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.