Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Dried Chives:
Freeze-dried Chives contain 7.8 times more Vitamin B1, 29.4 times more Vitamin B2, 14.4 times more Vitamin B3, 15.3 times more Vitamin B5, 27 times more Vitamin B6, 3 times more Vitamin B9 and 550 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Dried Chives:
Canned All Types Kidney Beans have 4.2 times more Sodium and 39 times more Water than Freeze-dried Chives.
While Freeze-dried Chives contain 23.9 times more Calcium, 5.1 times more Copper, 17.1 times more Iron, 23.7 times more Magnesium, 8 times more Manganese, 5.8 times more Phosphorus, 12.5 times more Potassium, 10.4 times more Selenium and 11.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Freeze-dried Chives contain 3.7 times more Energy, 5.8 times more Fat, 4.2 times more Saturated Fat, 12.2 times more Omega 6, 4.4 times more Carbohydrate, 6.1 times more Fiber and 4.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Freeze-dried Chives have similar amounts of Omega 3 per 1 kg.
Both Canned All Types Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.