Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Canned All Types Kidney Beans have 1.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 6 times more Vitamin B1, 15.7 times more Vitamin B2, 22.1 times more Vitamin B3, 12.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 78 times more Vitamin E and 3.1 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Canned All Types Kidney Beans have 1.2 times more Potassium and 16.6 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 18.6 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.7 times more Energy, 8.8 times more Fat, 4.3 times more Saturated Fat, 1.7 times more Omega 3, 12.8 times more Omega 6, 5.6 times more Carbohydrate and 15.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Fiber and Protein per 1 kg.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.