Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Canned All Types Kidney Beans have 12 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 12.5 times more Vitamin B1, 12.1 times more Vitamin B2, 22.1 times more Vitamin B3, 13.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 32 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Canned All Types Kidney Beans have 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 7.2 times more Calcium, 10.4 times more Iron, 3.8 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Sodium and 5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 4.5 times more Energy, 12.4 times more Fat, 14.8 times more Saturated Fat, 4.9 times more Carbohydrate, 9.5 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.