Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Canned All Types Kidney Beans have more Vitamin C and 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Canned All Types Kidney Beans have 2 times more Potassium, 42.3 times more Sodium and 7.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 17.8 times more Calcium, 1.5 times more Copper, 24.4 times more Iron, 1.3 times more Phosphorus, 22.2 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 9.3 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.4 times more Energy, 2.5 times more Fat, 7 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Omega 3 and Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.