Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Candies, confectioner's coating, butterscotch

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Candies, confectioner's coating, butterscotch

49%

1 kg ▼

Macro Nutrients

Canned Kidney Beansvs Candies, confectioner's coating, butterscotch

29%840kcal

Energy

186%5390kcal

840 kcalvs5390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

6.2%6g

Fat

299%291g

6 gvs291 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

4.4%1.4g

Saturated Fat

753%241g

1.4 gvs241 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

51.3%0.82g

Omega 3

21.3%0.34g

0.82 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

6.24%1.06g

Omega 6

57.3%9.74g

1.06 gvs9.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

112%145g

Carbohydrate

516%671g

145 gvs671 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

25.5%18.5g

Sugars

926%671g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs671 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%18.5g

Sucrose

18.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

113%43g

Fiber

0%0g

43 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

93%52.2g

Protein

39.3%22g

52.2 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Candies, confectioner's coating, butterscotch

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

97%1.16mg

Vitamin B1

12.5%0.15mg

Thiamine

1.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

39.2%0.51mg

Vitamin B2

57.7%0.75mg

Riboflavin

0.51 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

25.7%4.1mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27.6%1.38mg

Vitamin B5

29.6%1.48mg

Pantothenic acid

1.38 mgvs1.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

57%0.74mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.74 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

90%360μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

360 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

41.7%1μg

Cobalamin

0 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

13.3%12mg

Vitamin C

1.1%1mg

Ascorbic acid

12 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.33%0.2mg

Vitamin E

45.3%6.8mg

Tocopherols and Tocotrienols

0.2 mgvs6.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

34%41μg

Vitamin K

54%65μg

Phytomenadione or phylloquinone

41 μgvs65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Kidney Beansvs Candies, confectioner's coating, butterscotch

34%340mg

Calcium

34%340mg

340 mgvs340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

150%1.35mg

Copper

3.33%0.03mg

1.35 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

146%11.7mg

Iron

10%0.8mg

11.7 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

64.3%270mg

Magnesium

12%50mg

270 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

73%1.68mg

Manganese

0.87%0.02mg

1.68 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

129%900mg

Phosphorus

44.3%310mg

900 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

69.7%2370mg

Potassium

19%640mg

2370 mgvs640 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

16.4%9μg

Selenium

23.6%13μg

9 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

197%2960mg

Sodium

59.3%890mg

2960 mgvs890 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

42%4.6mg

Zinc

10%1.1mg

4.6 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

21%780g

Water

0.2%7.5g

780 gvs7.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Candies, confectioner's coating, butterscotch:

Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 8.4 times more Vitamin B3, 4.6 times more Vitamin B6, 36 times more Vitamin B9 and 12 times more Vitamin C than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 1.5 times more Vitamin B2, more Vitamin B12, 34 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, confectioner's coating, butterscotch have similar amounts of Vitamin B5 per 1 kg.
Both Canned All Types Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Candies, confectioner's coating, butterscotch:

Canned All Types Kidney Beans have 45 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 84 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Sodium, 4.2 times more Zinc and 104.1 times more Water than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, confectioner's coating, butterscotch have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned All Types Kidney Beans have 2.4 times more Omega 3, more Fiber and 2.4 times more Protein than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 6.4 times more Energy, 48.4 times more Fat, 170.9 times more Saturated Fat, 9.2 times more Omega 6, 4.6 times more Carbohydrate and 36.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Kidney BeansVS California Red Kidney BeansCandies, confectioner's coating, butterscotchVS California Red Kidney BeansCanned Kidney BeansVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Compare Foods

Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Candies, confectioner's coating, butterscotch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: