Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Toasted Bread:
Canned All Types Kidney Beans have 6 times more Vitamin C than Toasted Wheat Bread.
While Toasted Wheat Bread contains 3.8 times more Vitamin B1, 7.5 times more Vitamin B2, 15.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 12 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Toasted Bread:
Canned All Types Kidney Beans have 3.2 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 4.9 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 37.1 times more Selenium, 2 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toasted Wheat Bread have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Wheat Bread contains 3.7 times more Energy, 7.1 times more Fat, 7 times more Saturated Fat, 2 times more Omega 3, 14.7 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Sugars and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toasted Wheat Bread have similar amounts of Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.